Muffins That Get in the Good Stuff: Avocado Banana or Spinach


Hello!

If you’ve ever wished a muffin could do a little more than just fill tummies, this one’s for you.

Today I’m sharing two muffins that sneak in a little extra goodness while still tasting like a proper treat. They’re soft, freezer-friendly, lunchbox-ready, and made with simple ingredients - the kind of recipes that quietly become part of your regular rotation.

As always, think of these as flexible ideas. Every family (and every child) is different.

Enjoy!

Stacey

🥑 Avocado Banana Muffins

These muffins are wonderfully soft and naturally sweet from banana, with avocado adding a creamy texture and a little boost of healthy fats. The flavour is mild, the texture is fluffy, and most kids would never guess there’s avocado in the mix.

They’re great for:

  • lunchboxes
  • after-school snacks
  • make-ahead breakfasts

And they freeze beautifully, which makes busy weeks that little bit easier.

👉 Get the Avocado Banana Muffins recipe here

🌱 Spinach Muffins for Toddlers

These bright green muffins are always a bit of fun. The spinach blends right into the batter, giving them their colour while keeping the flavour mild and kid-friendly.

They’re soft, easy for little hands to hold, and a great option if you’re looking for a snack that includes a little veg without making a big deal about it.

Perfect for toddlers, lunchboxes, or a quick snack on busy days.

👉 See the Spinach Muffins recipe here

Feeding kids isn’t about perfection, it’s about offering a variety of foods and finding the recipes that work for your family. If a muffin happens to include a little fruit or veg along the way, that’s just a bonus.

Chat soon 💛

Stacey x
My Kids Lick The Bowl

My Kids Lick The Bowl

I'm Stacey, a mum of 4. I help parents feed their kids real-life food. I keep feeding a family simple with fuss free recipes. From Baby Food, Baby Led Weaning to Snacks, Lunch Boxes and Easy Family Meals. I have you covered with new recipes coming out every week.

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